DIY Yoke for $100

The Yoke is an awesome implement for building a ton of strength in your upper back, posterior chain, legs, and hips. A typical Yoke is constructed with two steel uprights with a fat crossmember and four cornered posts for plate loading. They typically run several hundreds of dollars from places like Rogue, Titan, etc... In this post, I'll show you how...

DIY Reverse Hyper – Table Top Edition

DIY Reverse Hyper Garage Gym Lab
Let me guess... You want a reverse hyper... But you either don't like the high price tag or you don't have the space for one... Well, I have good news... Thanks to Nate Evans, you can build your very own reverse hyper ON YOUR RACK for around $60 (or less) in total. So not only do you avoid the $500-$1,000 price tag (depending on...

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American Barbell Mammoth Bar Review

Mammoth mam·moth  ˈma-məth  Noun: Something immense of its kind Example: American Barbell is a mammoth in the barbell industry. I don't think I'm alone when I say...
Proloc Collars Cover Garage Gym Lab

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