The Ultimate Guide to Building a Powerlifting Gym at Home

Squats, and bench, and deadlifts, oh my! Whether you're a competitive powerlifter, an aspiring powerlifter, or just someone who wants to build total body strength centered around the main three lifts, having the right equipment is paramount if you want to make real progress. A great way to do that? Build a powerlifting gym at home. The problem that arises for powerlifting-minded people...

American Barbell Grizzly Power Bar Review

American Barbell Grizzly Power Bar End Cap Garage Gym Lab
Picture this for a second... The year is 1996. You're at home making some dinner and watching TV when a commercial comes on. A woman is chiseling away at a statue of a muscular, long-haired man. She places a buttered piece of bread on the pedestal that he's so eloquently leaning against when BAM... Fabio, in all his glory, busts through...

American Barbell California Bar Review

California Bar End Cap Garage Gym Lab
Is it just me or did Cerakote bars become all the rage seemingly overnight? In the increasingly competitive equipment space, if you're not innovating or at least keeping pace with the innovators, you're putting yourself behind the proverbial 8-ball. The company behind the Cerakote frenzy? American Barbell. Since introducing Cerakote on barbells, companies like Rogue Fitness, Fringe Sport, and Wright Equipment have all...

Kabuki Strength Shoulderok Review

Let me guess... You're dealing with some issues with your shoulders... or maybe your back... perhaps your breathing? You're sick of it, right? What if I told you there was a tool that could dramatically help you by retraining your body to move properly, brace correctly, and strengthen those muscles that necessitate a strong foundation? Would you believe me? I mean really, in...

Vulcan Stainless Steel Power Bar Review

Vulcan Stainless Steel Power Bar End Cap
You can officially add Vulcan to the stainless steel power bar club, joining companies like American Barbell, Rogue Fitness, Ivanko, and Rep Fitness, among others. And boy did they enter with a bang. Their recent release of the stainless steel power bar attracted quite a lot of attention, and rightfully so. This bar has some unique qualities that the majority of...

Rep Fitness Stainless Steel Power Bar Review

Rep Fitness Stainless Steel Power Bar End Cap
Stainless steel bars are becoming an increasingly popular option among lifters due to their superb oxidation resistance and overall feel. There are a few equipment manufacturers who have either already introduced stainless bars or are in the process of introducing stainless bars for mass production. These include American Barbell, Rogue Fitness, Vulcan Strength, York, Ivanko, etc... As a company known to...

Rogue Competition Bumpers Review

Rogue Competition Bumper Plates in Garage Gym
Some people say "weight is weight," but I kinda disagree. Sure, the point in all this lifting stuff is to load up weight and lift it repeatedly, and you can certainly get strong regardless... But not all weight is created equal. There are, among others, different sizes, different materials, different bounces, and different weight tolerances. All of these variables have an impact to...

Edge Fitness Slim Football Bar Review

Edge Fitness Football Bar with American Flag
If you can’t tell, I’m a huge fan of specialty bars. The very first specialty bar I purchased was a football bar so I could give my shoulders a break from straight bar work and so I could also add some variety to my training. There are a lot of good options out there when it comes to picking a football/swiss...

Fringe Sport Weightlifting Bar Review

Fringe Sport Weightlifting Bar End Cap
Fringe Sport is beginning to really make a push into the barbell scene with more specificity in terms of lifting styles. They've recently launched the weightlifting bar, the hybrid bar, and the power bar, and they are doing so at very reasonable prices. In this review, I'll be taking a look at the weightlifting bar, which comes in at under...

Moving Over Boundaries Limitless Grip Review

Moving Over Boundaries Limitless Grip
You know what sucks? Slippery benches. You know what I'm talking about, right? You take your time getting set up under the bar. Your shoulders are down and back, your upper back is set, you have a tight arch... you're ready to move some weight. But then something terrible happens. You unrack the bar, maybe hit a couple reps, and then you start...

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Fringe Sport Competition Bumper Plate Review

Looking for some new competition bumper plates? Don’t want to pay typical competition bumper plate prices? Fringe Sport just may be the answer. Over the last couple...

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