HomeBest of 202210 Best Trap Bars to Buy in 2022

10 Best Trap Bars to Buy in 2022

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The REP Open Trap Bar is our top pick because of its open design, rackable frame, and stainless steel removable handles. Moreover, it’s priced well and has Olympic-sized sleeves and a built-in deadlift jack.

The trap bar is one of the most versatile specialty bars you can own. It offers several benefits, including athletic performance, injury recovery, injury prevention, engraining proper technique, and more.

In addition to these benefits, trap bar exercises can include deadlifts, rows, shrugs, carries, lunges, etc., many of which serve as foundational elements of strength and conditioning.

Trap bars have advanced tremendously in recent years. Now there are different styles and different features that can open up even more training variety. With other differences, including price, handles, sleeves, weight capacity, etc., it can be challenging to narrow it all down.

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In this article, I’ll take you through some of the best trap bars to buy in 2022 and give you some reasons why owning a trap bar is a good idea. Whether you’re a beginner lifter looking to learn proper hip hinge mechanics or an advanced lifter looking to elevate your training, this article has you covered.

Best Open Bar
REP Open Trap Bar
REP Open Trap Bar
  • Key Feature: Open End
  • Weight: 60lbs
  • Handles: Dual Height
  • Rackable: Yes
  • Finish: Black Powder Coat
  • Olympic Sleeves: Yes
Best Closed Bar
Rogue TB-2
Rogue TB-2
  • Key Feature: Rackable
  • Weight: 60lbs
  • Handles: Dual Height
  • Rackable: Yes
  • Finish: Black Powder Coat
  • Olympic Sleeves: No
Budget Pick
Titan Hex Trap Bar
Titan Hex Trap Bar
  • Key Feature: Price
  • Weight: 60lbs
  • Handles: Dual Height
  • Rackable: Yes
  • Finish: Black Powder Coat
  • Olympic Sleeves: No

Best Trap Bars in (Updated November 2022)

Each trap bar outlined here has been personally tested by the team at Garage Gym Lab or meticulously researched through in-depth spec comparisons, user reviews, and trusted feedback from industry experts.

How to Find the Best Trap Bar for You

Selecting gym equipment can be exhausting, overwhelming, and downright confusing when you factor in different features, prices, etc. Trap bars are no exception, and it’s important to filter them down to make the best buying decision for you.

In addition to this guide, which will detail everything you need to know about trap bars, Garage Gym Lab also has a very useful equipment finder that will filter it down for you based on a few quick questions. It takes less than 30 seconds – no emails, no funny business – just helpful content right inside your browser.

REP Open Trap Bar – Best Trap Bar for Most People

REP Open Trap Bar - Best for Most People

Price: $399
Weight: 60lb
Handle Height: Dual
Handle Diameter: 28mm + More On the Way
Shaft Finish: Powder Coat (Stainless Steel Handles)
Sleeve Finish: Hard Chrome
Olympic-Sized Sleeves: Yes
Rackable: Yes
Loadable Sleeve Length: 16.5″
Made in: China

Best Trap Bar For Most People
REP Open Trap Bar

The REP Open Trap Bar is the best overall trap bar for most people. With its rackable design, removable handles, and other premium features, it packs the most value of any trap bar.

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Summary

The REP Open Trap Bar is our pick as the best overall trap bar for most people. It blends some of the best features of other open trap bars into one, making it the most well-rounded bar on the market. With an attractive price and free shipping, it also packs the most value.

The first thing to note about the REP bar is its open-end design. As you can read in more detail in the below section titled “types of trap bars,” an open design greatly increases the bar’s versatility. You can perform some movements better than a closed bar, and you can perform entirely new movements that aren’t possible with a closed trap bar. When using this bar, you’ll find it to be extremely well-balanced.

Squatting with the REP Open Trap Bar

To make this bar even more dynamic, REP made it rackable with round tube steel. In addition to rack pulls and overhead presses, round tubing lets you perform cambered squats and even bench press. They then took it a step further by adding center knurling to provide more texture and make things like squats and suitcase carries more effective.

Another great feature of this bar is the handle system. REP designed this bar to have removable handles, which is beneficial in two ways.

  1. You can swap them with other handle variations. REP is soon to release thicker handles, rotating handles, and narrower handle brackets.
  2. You can regain 5″+ of internal width, which provides more room on cambered squats for larger lifters or those who squat with a wide stance.
REP Open Trap Bar Handles & Knurling

The handles have a stock spread of 27.25″, but you can expect narrower options in the near future. They have a dual height, a stainless steel finish, and a moderately aggressive volcano knurl.

The sleeves on the REP Open Trap Bar are finished in hard chrome and are Olympic-sized, meaning you can use any barbell collars. They’re also 16.5″, giving you plenty of loading potential. Lastly, they have a smooth finish, which significantly reduces noise from plates sliding on and off.

The final feature is a built-in deadlift jack to make loading plates easier. When you add it up and look at the price, I don’t see a better trap bar for the money.

Pros

  • Outstanding versatility with an open-end, rackable design
  • Stainless steel, removable handles with volcano knurling
  • Long, smooth sleeves with a hard chrome finish
  • Olympic-sized sleeves
  • Integrated deadlift jack
  • Incredible value

Cons

  • The matte black powder coat on the frame shows scuffs easily
  • Some lifters prefer a narrower handle spread (coming soon)
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Rogue TB-2 – Best Closed Trap Bar

Rogue TB-2 - Best Trap Bar

Price: $395
Weight: 60lb
Handle Height: Dual
Handle Diameter: 34mm
Shaft Finish: Powder Coat
Sleeve Finish: Powder Coat
Olympic-Sized Sleeves: No
Rackable: Yes
Loadable Sleeve Length: 16″
Made in: USA

Best Hex Bar for Most People
Rogue TB-2 Trap Bar
4.8

The USA-made Rogue TB-2 is a great all-around rackable hex bar with solid features, including dual handles and knurled grips.

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Summary

This Rogue Trap Bar is the best closed bar, in my opinion. It’s made in the USA, reasonably priced, and has solid specs.

The first thing to consider about the Rogue TB-2 is that it offers dual handles. I recommend most people buy trap bars that offer dual handles since they increase the versatility of the bar. The high handles are great for training different ranges of motion. Lifters who are recovering from an injury or those who are looking to blast through training plateaus will find the high handles to be very beneficial. They sit approximately 8″ above the low handles. Both 34mm handles are knurled with a medium profile, but the low handle is the only one that is knurled from end to end. Even with the high handle only having a center knurled area, it’s inconsequential since lifters are only gripping the center to maintain the balance of the bar.

The hex frame of the TB-2 measures 25″ from handle to handle. This is an ideal distance since the handles will naturally sit comfortably under most lifters’ shoulders. Too small of a distance, and some lifters can feel claustrophobic. Too wide of a distance, and some lifters can feel less powerful since their arms are too far out. Corner gussets in the frame increase the strength of the bar.

Moving to the sleeves, a smooth area between the hex frame and the collar makes this bar rackable. A rackable bar increases overall versatility since it allows you to perform a variety of exercises in your rack (e.g., rack pulls). The sleeve measures 16″ long, which is close to the same length as an Olympic barbell. This simply means you’ll have no issue loading a lot of weight. With the overall strength of the schedule 80 pipe, the bar won’t have issues handling all of that weight either.

The two primary downsides of the Rogue TB-2 are both related to the sleeves. Firstly, they aren’t Olympic-sized. While this is common among many specialty bars, it means your normal barbell collars will not work. You will need axel collars or something like the Proloc collars. I recommend Proloc collars because they work on all types of barbells. Secondly, the sleeves are powder-coated like the rest of the bar. This is purely cosmetic, but powder coating will show imperfections as soon as you start sliding plates on and off.

The TB-2 Rogue Trap Bar is an outstanding option and what I recommend for most people looking for a simple closed bar.

Pros

  • Dual handles provide two elevations
  • The bar is rackable, which increases versatility
  • 16″ loadable sleeve length is close to Olympic barbell length
  • 25″ center width accommodates most lifters very comfortably
  • Corner gussets for increased strength
  • Both handles are knurled

Cons

  • Powder-coated sleeves will show wear and tear over time
  • Smaller diameter sleeves will not accommodate standard barbell collars

Titan Hex Trap Bar – Best Value Trap Bar

Titan Hex Trap Bar - Best Trap Bar

Price: $329.99 w/ Free Shipping
Weight: 60lb
Handle Height: Dual
Handle Diameter: 32mm
Shaft Finish: Powder Coat
Sleeve Finish: Powder Coat
Olympic-Sized Sleeves: No
Rackable: Yes
Loadable Sleeve Length: 16″
Made in: China

Best Value Hex Bar
Titan Hex Trap Bar
4.8

The Titan Hex Trap Bar is modeled closely after the Rogue TB-2. It includes a slightly narrower frame and offers dual knurled handles.

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Summary

The Titan Rackable Hex Trap Bar is one of the best value trap bars on the market. For less than $330 shipped, you get a bar that, while not perfect, is comparable to some more expensive bars on the market.

At first look, you may think this bar looks remarkably similar to the Rogue TB-2… and you would be right, almost. It’s virtually an identically spec’d bar except for the handle diameter and the handle spread, which is 22″ as opposed to 25″. Therefore, it may feel tight for some lifters. Lifters with narrow shoulders, however, will likely prefer this bar over the TB-2. The diameter of the handles measures 32mm vs. 34mm. If you have smaller hands or you’re just looking for something more similar to an Olympic bar, you also may prefer the Titan bar over the Rogue. Another difference is that Titan is made in China, while Rogue is made in the USA.

These differences aside, the Titan Hex Trap Bar is very similar to the TB-2. It has dual handles that are knurled in a medium profile and powder coated. It has corner gussets and a stated capacity of 800 lbs. As the name implies, the bar is rackable, so you can perform a variety of movements from your power rack. The sleeves are 16″ long and not Olympic-sized, so your normal barbell collars won’t fit. The sleeves, like the rest of the bar, are powder-coated, and they’ll show imperfections quickly.

Ultimately, this will come down to budget and your tolerance for the tighter hex frame. If you like the idea of the 22″ frame, the Titan Hex Bar is tough to beat for the money considering the specs are largely similar. Overall, the bar is very well-reviewed.

Pros

  • Dual handle height
  • Rackable features increases function
  • Corner gussets for increased strength
  • 16″ loadable sleeve length
  • 32mm knurled handles
  • Great value at under $275 shipped

Cons

  • Powder-coated sleeves will show imperfections quickly
  • Non-Olympic sleeve diameter requires special collars
  • 22″ handle width may feel tight to some users

Kabuki Trap Bar HD – Best Open Trap Bar

Kabuki Trap Bar HD - Best Trap Bar

Price: $699.99
Weight: 30kg
Handle Height: Dual
Handle Diameter: 29mm & 50.8mm
Shaft Finish: Semi-Gloss Powder Coat
Sleeve Finish: Zinc
Olympic-Sized Sleeves: Yes
Rackable: No
Loadable Sleeve Length: 17″
Made in: USA

Best Open Hex Bar
Kabuki Trap Bar HD
4.9

The Kabuki Trap Bar HD is one of the most feature-rich hex bars on the market. It includes several notable features, including dual swappable handles, Olympic-sized sleeves, and more...

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Summary

The Kabuki Trap Bar is one of my favorite specialty bars that I own. It’s a feature-rich bar with a great spec profile and excellent overall performance. If you’re looking for an open-end trap bar and have a bigger budget, this is a strong contender.

Aside from the open-end design, the best feature of the Kabuki Trap Bar is its handle system, which has several benefits. Firstly, it offers dual height for increased versatility. Secondly, the handles can be interchanged. Kabuki offers two sets of knurled handles: 29mm (included) and 2″ Love Handles (upcharge). Each handle is knurled in a medium, slightly aggressive profile.

The Love Handles are especially unique because you can set them to a fixed or rotating position. You can swap the handles with a socket set, and while they’re easy enough to switch, most users will keep them in their positions.

Kabuki Strength Trap Bar HD Handle

Thirdly, the handles are placed on the bracket of your choice, which provides an internal width of 23″, 25″, and 27.” As mentioned above, 25″ is the ideal choice for most people. That said, if you have very narrow or broad shoulders, you can choose the narrower or wider bracket.

The sleeves on this bar are shipped detached to save on shipping costs. They’re easily assembled with a few bolts. They’re also generally a great feature of the bar because they have an Olympic diameter, are coated in zinc, and are 17″ long, which is longer than most Olympic bars. You can load a lot of weight on this bar, and with its high weight capacity, you can rest assured the bar will hold strong. The sleeves also include the famous pressed metal end caps that Kabuki is known for – they look amazing.

The Kabuki Trap Bar HD is one of my favorite and most used bars in my entire collection.

Code GARAGEGYMLAB5 will save you 5% on your entire Kabuki order.

Pros

  • Open-end design increases versatility
  • Dual height with interchangeable handles
  • Choice of three fully knurled zinc-plated handles of different diameters
  • Choice of three handle widths for individual proportions
  • 17″ loadable sleeve length
  • Olympic-sized zinc-plated sleeves
  • Built-in deadlift jack
  • Very large weight capacity

Cons

  • Not rackable
  • Swapping handles is not a quick adjustment

Prime Trap Bar – Most Versatile Trap Bar

Prime Trap Bar - Best Trap Bar

Price: Starting at $775
Weight: 73lb
Handle Height: Adjustable height (5 options)
Handle Diameter: 30mm + 2 Other Options
Shaft Finish: Gloss Powder Coat
Sleeve Finish: Stainless Steel
Olympic-Sized Sleeves: Yes
Rackable: No
Loadable Sleeve Length: 16″
Made in: USA

Most Versatile Hex Bar
Prime Trap Bar

The Prime Trap Bar is a very versatile hex bar that offers multiple handles at adjustable heights, an open-end design, Olympic sleeves, and more...

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Summary

The Prime Fitness Trap Bar is another cutting-edge trap bar with a great design and feature set.

As you will see, the Prime Bar has an open-end design and a built-in deadlift jack. This jack is squared off with rubber end caps, so it will protect your floor better while making it very easy to load and unload plates. It’s also one of the most heavy-duty trap bars on the market. Weighing 73 lbs, it’s a tank that’s capable of handling virtually anything you can throw at it.

Aside from its open design, the best quality of the Prime bar is the handle system. This is a very unique and very clever design that provides two key benefits. First, it offers multiple heights you can quickly adjust with a pop-pin. There are five options ranging from normal barbell height to 9″, each spaced 1″ apart. This allows lifters to dial in their starting position based on user height and/or exercise selection.

KAZ Handle - Best Trap Bars

The second great thing about this handle system is that the handles are interchangeable. The bar comes standard with a pair of 30mm knurled handles. From there, you can add their KAZ handles or their RO-T8 handles. The KAZ handles are knurled and have a unique tapered design that fits the hand nicely. The RO-T8 handles have a paddle grip that greatly reduces grip fatigue so that you can train main muscles more effectively without grip limitation.

I love this system because all the handle options are permanently fixed to the adjustment tube, so you can swap them out in seconds. The downside is that the additional handles add to the cost, so if you get them all, you’ll be looking at over $1,100 for the bar. The third benefit of the handle system is that it creates a width of 25″ internally, so it will comfortably accommodate most lifters.

The sleeves on this bar, like the Kabuki Bar, are shipped disassembled to save on shipping costs. They’re easily installed and include a few nice benefits. These sleeves offer an Olympic diameter, they’re 16″ long, and they’re stainless steel. This is a great feature that I haven’t seen on any other trap bar. The stainless will fight oxidation better than any other finish, keeping your bar looking better for longer.

With its unique and adjustable handle design, the Prime Trap Bar is the most versatile of its kind. It’s expensive, but it’s an excellent option if you have the budget.

Pros

  • Open-end design is very functional
  • Built-in deadlift jack
  • Choice of three different handle options (standard, Kaz, & Paddle)
  • Five height options ranging from traditional height to 9″ above
  • 16″ loadable sleeve length
  • Stainless steel sleeves look great and are very protective

Cons

  • Most expensive option. Price increases to over $1,000 if all handle options are purchased.
  • Not rackable

Bells of Steel Open Trap Bar – Best Budget Open Trap Bar

Bells of Steel Open Trap Bar - Best Trap Bar

Price: $299.99
Weight: 47lb
Handle Height: Dual
Handle Diameter: 25mm
Shaft Finish: Black Oxide
Sleeve Finish: Zinc
Olympic-Sized Sleeves: Yes
Rackable: No
Loadable Sleeve Length: 9.7″
Made in: Import

Best Budget Open Hex Bar
Bells of Steel Open Trap Bar
4.8

The Bells of Steel Open Trap Bar is a budget-friendly hex bar with an open-end design and dual knurled handles. It doesn't have all the bells and whistles, but it's a solid budget pick.

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Summary

The Bells of Steel Open Trap Bar is a solid budget option. It has a fairly no-frills spec profile, but with one unique feature that you won’t find on many other trap bars.

This BoS bar has an open-end design that, like the others, opens up more exercise possibilities. It also includes a deadlift jack to make loading and unloading plates easier. It’s built using 25mm tube steel with a warrantied weight tolerance of 700 lbs, which is plenty for most people.

The bar includes dual handles that are both knurled and coated in black oxide. If you’ve read any of my stuff before, you know I’m a big fan of black oxide on barbells because of its superior feel. Because black oxide is a conversion coating, it doesn’t interfere with the knurling the same way powder coating and chrome do. Therefore, despite this being a medium knurl, it provides a better grip than it would with an alternate finish commonly seen on trap bars. The downside to black oxide is that it’s more susceptible to oxidation over time. Also as it relates to the handles, they too are 25mm, which some people may find to be a bit thin.

Where this bar differs most from other trap bars is that it has rotating sleeves. This is very rare among trap bars and many specialty bars in general. Bells of Steel has taken the approach that barbells should have rotating sleeves, which is why they also include them on their safety squat bar. I don’t think it makes much of a difference in terms of actual performance, so it’s hard to recommend on that basis alone. But it is a distinguishing feature that at least gives the sleeve a barbell look and feel, including an Olympic diameter.

The biggest downside to this bar is that it offers very short sleeves of less than 10″. Even though it has a 700lb capacity, you’ll never get there with bumper plates or even non-calibrated plates. Iron plates will be your best bet on this bar. Standard iron plates will let you load up over 500 lbs with enough room for a collar at the end.

If you want an open trap bar but don’t want to spend up for the high-end options, the Bells of Steel bar is a strong contender.

Pros

  • Open-end design increases versatility
  • Built-in deadlift jack
  • Rotating sleeves are different from other trap bars
  • Knurled grips with a black oxide finish create a nice texture
  • Olympic-sized Zinc sleeves mitigate aesthetic wear and tear
  • Great price for an open-end trap bar

Cons

  • Loadable sleeve length of less than 10″ will limit weight depending on what plates you’re using
  • Lower weight capacity compared to some other open-end options

Synergee Hex Trap Bar – Best Budget Hex Trap Bar

Synergee Hex Trap Bar - Best Trap Bar

Price: $239.15 w/ Free Shipping
Weight: 25kg
Handle Height: Dual
Handle Diameter: 28mm
Shaft Finish: Chrome or Black Phosphate
Sleeve Finish: Chrome or Black Phosphate
Olympic-Sized Sleeves: Yes
Rackable: No
Loadable Sleeve Length: 10″
Made in: Import

Best Budget Hex Bar
Synergee Hex Trap Bar
4.9
$189.95

The Synergee Hex Trap Bar is an excellent budget option. This no-frills trap bar has a hard chrome frame, dual knurled handles, and more...

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12/02/2022 06:52 pm GMT

Summary

The Synergee Hex trap Bar is one of the best and most popular budget trap bars on the market. It won’t blow the stat sheet away, but it has some nice features that make it a great option for under $230.

The Synergee bar uses a 28mm tube steel to construct the main hex frame and the handles. The bar offers dual handles, which are knurled from nearly end to end. One interesting thing about this bar is that the high handle uses a less aggressive knurl than the bottom handle, presumably because most users will be deadlifting from the lower handle. Either way, the bar offers a medium profile which is good for a variety of movements and rep schemes.

The handle spread on this bar is 23″, so a little narrower than some competing bars, but comfortable enough for most lifters.

Not uncommon among budget trap bars, the Synergee bar has short sleeves of 10″. This will limit how much weight you can load. It will also largely depend on the type of plates you’re using. Thick bumper plates, for instance, will result in less than 315lbs, whereas iron plates will result in well over 500lbs. The bar has a warrantied weight capacity of 750lbs.

The good news is that the sleeves have an Olympic diameter and a chrome (or black phosphate) coating. I recommend chrome since it will tend to look better for longer.

It’s hard to bet against the Synergee Hex bar if you’re shopping on a budget and looking for a basic trap bar. It has received hundreds of very positive reviews and ships for free.

Pros

  • Very budget-friendly
  • Dual handles for increased versatility
  • Both grips are knurled with two patterns
  • 750lb capacity

Cons

  • Not rackable
  • Short, 10″ sleeves will limit how many plates will fit on the bar

CAP Mega Hex Bar – Best Trap Bar on Amazon

MAP Mega Hex Bar - Best Trap Bar

Price: $243.60
Weight: 75lb
Handle Height: Dual
Handle Diameter: 32mm
Shaft Finish: Chrome
Sleeve Finish: Chrome
Olympic-Sized Sleeves: Yes
Rackable: No
Loadable Sleeve Length: 10″
Made in: Import

Best Hex Bar on Amazon
CAP Mega Hex Bar
4.8
$185.00

The CAP Mega Hex Bar is a very popular basic dual-handled trap bar with a strong weight capacity and solid user reviews.

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12/02/2022 07:57 pm GMT

Summary

The CAP Mega Hex Bar is a cult classic budget trap bar. This bar has been around for years and has amassed thousands of mostly positive reviews. Like the Synergee bar, the CAP Mega Hex bar has a basic spec profile, but it gets the job done.

The CAP bar is built using 32mm steel around the hex frame and the handles, which makes it one of the heavier-duty trap bars on the market. It weighs 75lbs and has a weight capacity of 1,000lbs. The bar comes with dual handles that are both knurled with a medium-depth profile. The handle spread on the CAP Mega Hex Bar is 26″, which provides some additional room compared to many of the trap bars on the market and those listed in this article.

The sleeves on the bar are very similar to the Synergee bar listed above. They have an Olympic diameter, are 10″ long, and are finished in hard chrome. While the bar can handle a lot of weight, you’ll likely never be able to achieve it because of the shorter sleeves.

CAP has a reputation as being one of the better budget fitness equipment providers. With that, however, quality control seems to be the biggest concern. You won’t be getting the same fit and finish on the CAP Mega Hex as you would with some of the other bars on this list, but it’s a viable option for the money.

Pros

  • Very budget-friendly
  • Dual handles
  • Both grips are knurled
  • 26″ internal width provides some extra space inside the frame
  • At 75lbs and with a 1,000lb weight rating, it’s one of the beefier trap bars on the market

Cons

  • Not rackable
  • As with other CAP products, quality control may be an issue
  • Short, 10″ sleeves will limit how many plates will fit on the bar

Rogue TB-1 – Best Single Handle Trap Bar

Rogue TB-1 - Best Trap Bar

Price: $325
Weight: 60lb
Handle Height: Single
Handle Diameter: 34mm
Shaft Finish: Powder Coat
Sleeve Finish: Powder Coat
Olympic-Sized Sleeves: No
Rackable: Yes
Loadable Sleeve Length: 16″
Made in: USA

Best Single Handle Hex Bar
Rogue TB-1 Trap Bar
4.8

The Rogue TB-1 is built very similarly to our top pick, the Rogue TB-2, but with single handles.

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The Rogue TB-1 is the same as the TB-2 above without the dual handles and for $70 less. It’s a well-designed USA-made bar with solid specs. Please refer to the TB-2 section above for details.

Pros

  • Fully knurled handles from end to end
  • 16″ loadable sleeve length
  • Corner gussets for increased strength
  • 25″ internal width is comfortable for most lifters
  • The bar is rackable, which increases versatility

Cons

  • Sleeves are not Olympic-sized, which requires special collars
  • Powder-coated sleeves will show scarring quickly
  • Not dual height, which may or may not be a con depending on the lifter

Titan Rickshaw – Best Trap Bar Alternative

Titan Rickshaw - Best Trap Bar

Price: $149.99
Weight: 50lb
Handle Height: Single (higher than normal trap bar)
Handle Diameter: 25mm
Shaft Finish: Powder Coat
Sleeve Finish: Powder Coat
Olympic-Sized Sleeves: No
Rackable: Yes
Loadable Sleeve Length: 13″
Made in: China

Best Hex Bar Alternative
Titan Rickshaw
4.9

The Titan Rickshaw is an open-designed bar that saves space and money compared to a traditional hex bar. It's great for farmer's carries, shrugs, etc...

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Summary

If you don’t have the space or the budget for a quality trap bar, one piece of equipment to consider is the rickshaw. Titan Fitness makes one for less than $150 shipped.

The rickshaw is a compact open-end bar that sits higher than a trap bar and has one set of handles. It’s great for farmer’s carries and shrugs, but it can also effectively be used for partial deadlifts, etc… The handles, however, aren’t knurled and are smaller at 1″ (25mm). It’s common for lifters to use straps with a rickshaw. The handle spread is 24″, which is a good space for most people, especially when performing farmer’s carries.

The bar sits on a flat base with elevated sleeves, so loading and unloading plates is a breeze. The sleeves are not Olympic-sized, so you will need special collars. Although the sleeves are “only” 13″ long, this is enough loadable space for movements commonly performed on a rickshaw.

The bar is designed as a strongman tool. It’s not a trap bar, but it does several things an open trap bar does at a lower price and with a smaller footprint.

Pros

  • Open design is great for farmer’s carries, etc…
  • Elevated sleeves make it easy to load and unload plates
  • 24″ internal width is comfortable for most lifters
  • More compact than a traditional trap bar
  • 13″ sleeve length provides a good-not-great load capacity

Cons

  • Handles are not knurled, and some may find the 25mm diameter to be small
  • Not as versatile as a traditional trap bar
  • Non-Olympic powder-coated sleeves will show imperfections and require special collars.

Trap Bar Benefits

The beauty of specialty bars is that they help round out training, add versatility to your workout, and in some cases, create a safer and/or more comfortable lifting experience. The trap bar is great at each of those. It’s been called the swiss army knife of specialty bars by some, and I tend to agree. With so many different barbells, the trap bar is one of the most versatile bars that anyone can use.

I’ll highlight a few of the key benefits of the trap bar below, but feel free to check out my list of trap bar benefits for a more comprehensive overview.

It’s Safer for Your Low Back, Biceps, and Shoulders

Trap Bar Neutral Hands - Garage Gym Lab

One of the key differences between a trap bar and an Olympic barbell is that the trap bar places the load in line with your body’s center of gravity rather than in front of it. Doing this reduces the amount of shearing force on the lumbar spine by allowing the lifter to maintain a more neutral spine position. Furthermore, this load placement creates a more natural lockout whereby your body is purely vertical. On a traditional deadlift, it’s not uncommon to see lifters aggressively lean back at lockout to counterbalance the forward load.

Additionally, the trap bar is safer for your shoulders and biceps because of the neutral-grip handles. A traditional barbell can cause discomfort among some lifters because it places the shoulders in an internally or externally rotated position. A traditional bar can also lead to biceps injuries on the supinated hand of a mixed grip when performing deadlifts. A trap bar utilizes a more neutral hand and shoulder position that greatly reduces the risk of injury to the upper extremities.

It’s Easy to Learn and it Teaches Proper Mechanics

Trap Bar Hip Hinge - Garage Gym Lab

One of the foundational movements in daily life is the hip hinge. It’s also a movement that many people cannot perform properly. The trap bar is a great tool to teach a hip hinge – it’s actually quite organic. Because of the load and handle placement on a trap bar, it creates a movement that naturally encourages a hip hinge and a more neutral spine angle. Once you master it, you’ll find that straight bar deadlifts feel safer, and you’ll have more confidence with the bar.

It’s Extremely Versatile

Trap Bar Versatility - Garage Gym Lab

There are a lot of exercises that you can perform with a trap bar. It’s surely one of the most versatile bars on the planet. While some trap bar features and styles will allow for more variety than others, some of the movements you can perform include deadlifts (and variations), presses, carries, shrugs, lunges, squat variations, back rows, etc. Getting all those movements with a single specialty bar is impressive. When you factor in the inherent safety benefits, it’s easy to see the value in using/owning a trap bar.


Types of Trap/Hex Bars

Open Trap Bar vs. Closed Trap Bar

Closed Trap Bars

The most common type of trap bar has a closed hexagonal design that you step into. The traditional hex trap bar was invented in the 1980s by Al Gerard. While the shape has changed from a diamond to a hexagon over the years, the principle of the bar has remained.

The closed trap bar can range in features. You’ll most commonly see dual-handle heights, but some will offer only a single height. Read below in the ‘considerations’ section for more on handle height. You’ll also have some hex bars that are rackable, some that have Olympic-sized sleeves, and some that have wider frames. So, while the basic function of the trap bar persists through different models and manufacturers, various features will separate the great ones.

Open Trap Bars

Open trap bars have surged in popularity since they were first introduced to the market around 2016. An open-ended trap bar is a more versatile option because it allows for even more exercises. By eliminating one of the long edges of the frame, you aren’t limited to a confined space. Therefore, you can more effectively perform unilateral movements, and you can perform other movements that are impossible with a closed trap bar.

For instance, you can perform walking lunges more easily with an open trap bar than a closed trap bar. A deadlift with an immediate sprint-out is an example of a movement made possible with an open trap bar, but not with a closed version. A common concern with open trap bars is that they’ll be unbalanced. However, this is not a problem since they’re designed to provide excellent balance during use.

Open-end trap bars can range in features. Some will be rackable, some will provide multiple handle heights, some will offer different grips, etc. However, most all open trap bars include a built-in bar jack to make loading and unloading plates much easier than closed hex bars.

I’m a big fan of open trap bars, and I prefer them over closed bars because of their versatility. That said, they’re more expensive, and not everyone needs all the bells and whistles.


How We Ranked and Compared These Hex Bars

Kabuki Strength Trap Bar

With dozens of trap bars claiming to be the best, how do you choose the right one? At Garage Gym Lab, we’ve made it our quest to highlight products that are truly worth your money through in-depth reviews, comprehensive equipment spec sheets, and a network of trusted equipment experts. Each bar on this list has been tested and used by the GGL team.

Here are the key factors we considered when selecting the best trap bars in 2022:

Handle Height

Trap bars commonly come with two primary handle configurations: single height or dual height. Single handles allow lifters to pull from the same height as a traditional barbell. Dual handles allow for that as well as a higher position to perform partial range-of-motion lifts. This can be beneficial if you’re training a particular sticking point or working through an injury. In the case of the Prime Trap Bar listed above, you’ll get multiple handle height options.

Open vs. Closed

The trending debate among trap bars is to go with a traditional closed hex frame or an open-end design. Both have pros and cons, but the open design is certainly more versatile. It gives you more exercise options, provides a built-in deadlift jack, and can be stored more easily. The downside is the open trap bar can be significantly more expensive. Ask yourself if you need the added versatility/features. If you do, and it fits your budget, I would highly recommend an open-end bar.

Rackability

A benefit of some trap bars is their ability to be racked in a squat rack, much like a traditional barbell. With a rackable trap bar, you can perform movements including rack pulls, overhead presses, inverted rows, neutral-grip pull-ups, and even squats. I don’t view rackability as a critical feature, but it’s nice to have if you perform those types of movements.

Knurling

The knurling on a trap bar will differ from bar to bar, as will the finish of the handles themselves. Trap bars most commonly include a powder-coated or chrome/zinc finish. The knurling on trap bars will generally lean towards a medium texture – not completely passive, but certainly not aggressive. Bars with powder coating will tend to feel more mild compared to those with a plated finish. The Kabuki Strength Trap Bar has the best knurling of any trap bar I’ve felt.

Sleeve Length

Sleeve length is a very important factor to consider when it comes to a trap bar. Most people can lift more weight on a trap bar than on a regular barbell. Yet many trap bars have shorter sleeves than an Olympic bar – in some cases, much shorter. This will limit how much weight you can load onto the bar. Before buying a trap bar, think about how much weight you lift and what type of plates you’ll use. Calibrated plates, for instance, will allow you to load a lot of weight even with shorter sleeves. On the other hand, bumper plates may limit you to 315lbs or less.

Sleeve Diameter

Another factor to consider is the diameter of the sleeve. You will often find that trap bars have smaller diameters than traditional Olympic barbells. This is fairly common among specialty bars, but more and more are starting to move to an Olympic diameter. That’s because a smaller diameter will not accommodate standard barbell collars. You’ll either need axle collars or Proloc collars. I highly recommend Prolocs regardless of diameter because they’ll fit on any sleeve. I’ve used them for years, and they’re my go-to collars.

Sleeve Finish

Yet another sleeve consideration is the finish. Typically, a powder-coated sleeve will be a sign of a smaller diameter. It will also show imperfections very quickly. As soon as you start sliding plates on and off, the powder coat will chip, scratch, and fade. Chrome and/or zinc sleeves are typically a sign of an Olympic diameter, and they tend to look much better over time.

Bar Weight

Unlike Olympic barbells with consistent weights of 45lbs or 20kgs, trap bars weigh between 45-76lbs depending on their size, design, materials, and more.

Weight Rating

Different trap bars will have different weight ratings. While high-quality bars will carry plenty of capacity for most lifters, it’s important to consider among budget options. Some bars, for example, only have a 500lb capacity despite having a sleeve length that can accommodate more. This isn’t a big deal if you’re not a heavy lifter, but if you are, stick to quality bars that you know can handle the load.

Price

As with every product, budget is a big consideration for most. Trap bars can range in price from ~$150 to over $1,000. Consider what features are most important to you and find the product that delivers that in the price range that fits your budget.


Honorable Mentions

  • Eleiko Öppen Deadlift Bar: The Eleiko Trap Bar is a great and premium option, but it didn’t make this list because of its high price and single handle height. However, it’s a rackable bar with round tube steel, Olympic-sized sleeves, and a high weight capacity.
  • Vulcan Strength Ox Bar: The Ox bar is another quality rackable open trap bar with features that include dual handles, a thick grip handle, and Olympic-sized sleeves. Priced under $500, it has great value and narrowly missed making the main list.
  • Giant Northland Open Trap Bar: This bar nearly made the list as the best budget open trap bar. It’s very well-priced and includes nice features, including Olympic sleeves, dual handles, two diameters, and a round tube frame.
  • Intek ModF Bar: One of the original open trap bars, the Intek ModF is another contender. It didn’t make the list because of its high price and lower weight capacity. It does offer dual knurled handles and Olympic-sized sleeves, but the fully powder-coated finish doesn’t look as nice.
  • REP Basic Trap Bar: The standard closed trap bar from REP is a nice choice for beginners or those on a budget. It didn’t make the list because it has a wider handle spread and 25mm handles. Otherwise, it has long sleeves, a chrome finish, and a reasonable 500lb capacity.

Recent Updates

October 20, 2022: Added the REP Open Trap Bar as the best overall trap bar and included a new honorable mentions section. We renamed the Rogue TB-2 to ‘ best closed trap bar’ and moved the Eleiko Öppen Bar to honorable mentions because of the inclusion of REP.


FAQs

  1. What is a Trap Bar?

    A Trap bar, also known as a hex bar, is a specialty barbell with a hexagonal frame that you step into. This frame includes a set of one or two neutral-grip handles that you can use on a variety of exercises. The sleeves extend from the midline of the frame, placing the weight in line with your center of gravity. Relative to an Olympic barbell, this can create a safer experience and be a great tool to learn proper mechanics and build explosive power.

  2. Should I Buy a Trap Bar For My Home Gym?

    A trap bar is one of the best specialty bars anyone can buy. They're extremely versatile and offer many benefits, including athletic performance, reducing the risk of injury, and teaching proper form. Depending on your training style, I put the trap bar in the top 3 best specialty bars you can own.

  3. Who Makes the Best Trap Bar?

    We think REP makes the best trap bar for most people, but there is no shortage of quality trap bar manufacturers. Below is a list of some of the best brands:
    REP Fitness
    Rogue Fitness
    Titan Fitness
    Kabuki Strength
    Prime Fitness
    Eleiko
    Vulcan Strength
    Intek Strength
    Synergee
    Fringe Sport


Final Thoughts

In our opinion, the REP Open Trap Bar is the best trap bar for most people. It has amazing versatility, premium features, and a great price.

If you’re looking for a closed option, the Rogue TB-2 is a great choice. It has solid specs, dual handles, and is one of the most well-reviewed hex bars on the market.

Alternatively, we recommend the Titan Hex Trap Bar if you’re looking for a value-packed bar at a budget price.

Adam
Adam
Adam is the founder of Garage Gym Lab. He serves as the chief content creator with over two decades of training experience. When he's not testing equipment and writing about all things fitness, Adam loves spending time with his wife and two children.

Black Friday 2022

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