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The Ultimate Guide to Building a Budget Home Gym (2023 Update)

Adam -
As the world begins to return to a new normal in light of COVID-19, home gyms are still experiencing unprecedented growth. I believe the...
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7 Easy Home Gym Organization Tips

David Otey -
Have you ever tried to work out in a gym where there were pieces of equipment lying all over the place? Dumbbells rolling around,...
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16 Types of Barbells To Elevate Your Training in 2023

Adam -
Did you know that there are dozens of different types of barbells? From traditional Olympic barbells to niche specialty bars, there's no shortage of tools...
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Latest Articles

Knee Wraps vs. Knee Sleeves: How to Choose + Recommendations

Adam -
Too Busy for the Full Read? Knee wraps and knee sleeves are two popular lifting accessories to boost...

How to Measure for Knee Sleeves – Find the Perfect Fit

Adam -
Knee sleeves are an excellent fitness accessory that can elevate your training by providing compression and warmth around the knee. This compression can improve...

How to Wash Knee Sleeves (3 Easy Ways)

Adam -
There's only one thing worse than forgetting about the protein shake you left in your hot car... That, my friends, are the knee sleeves you...

How to Wear Wrist Wraps (4 Easy Steps)

Adam -
If you've ever suffered a wrist injury or have skinny/weak wrists, you've probably experienced discomfort when pressing weight in the gym. It's not fun...

Lifting Straps vs. Wrist Wraps: How To Choose + Recommendations

Adam -
Too Busy for the Full Read? Lifting straps and wrist wraps are great tools to help you lift...

Nylon vs. Leather Lifting Belt: How to Choose + Recommendations

Adam -
Too Busy for the Full Read? Nylon and leather are the two most common lifting belt materials. Depending...

Lever Belt vs. Prong Belt: How to Choose + Recommendations

Adam -
Too Busy for the Full Read? Lever and Prong belts are the two most common weight belt mechanisms....

10mm vs. 13mm Belt: How to Choose + Recommendations

Adam -
Too Busy for the Full Read? 10mm and 13mm belts are the most common leather belt sizes. Depending...

How to Wear a Weightlifting Belt: 3 Steps for the Best Results

Adam -
There's a good chance you've used or seen someone else use a weightlifting belt in the gym. A belt can help you lift heavier weights...

Bushing vs. Bearing Barbell: Which Should You Buy?

Adam -
There are a lot of factors that go into buying a barbell. What type of knurling does it have?What type of coating is on the...

10 Barbell Coatings and Why They Matter

Adam -
Barbell coatings sit near the top of the priority list when it comes to picking the right barbell. With several finish options having different qualities...

Barbell Knurling: Everything you Need to Know

Adam -
Knurling is a critical factor when you're buying a barbell. It's an often misunderstood feature because there's so much nuance. As someone who owns over 60...
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