Conditioning

I have a confession... I've never been a big runner. I've always found it to be a bit boring, the thought of running in the elements never excited me, my form was suspect, and the idea of a stationary motorized treadmill was borderline gag-worthy. Give me a rower, a stationary bike, etc... any day of the week over running I've always said. Well...

Have you ever seen a fitness product and said to yourself "meh, that looks easy..." ...only to try it and realize you were dead freakin' wrong? Yeah, that was me with the Inertia Wave. I mean, how challenging can it be to wave around some ropes that weigh less than 3 lbs? The answer, my friends, is that it's very challenging... downright taxing,...

Let's play a quick game of word association... When you read the word below, what's the first thing that comes to your mind... 'Rower.' If you thought 'Concept 2', you're likely in the majority. By the way, 'brutal' is another that popped into my mind. Back to Concept 2 though - they've been dominating the rower scene for decades. You'll find their rowers in...