Rehab/Prehab

Let me ask you something... Do you take your recovery seriously? I'll be honest... For a long time, I didn't really make recovery a priority in my training. I was young, healthy, and I was hitting PRs frequently. Why fix what's not broken, right? I mean, sure, I was rolling around on lacrosse balls, doing some self-myofascial release, and getting some manual work done...

Let me ask you a question... When was the last time you trained your neck? Last week? Last month? Longer? Maybe never? Let's face it, neck training isn't high on the priority list for a lot of athletes, and certainly not your every day Jimmy and Joe. It's not really a "sexy" muscle group like the abs, pecs, etc... Why even bother, amirite? Well... no. Neck...

I've used a lot of equipment - some great, some not so great. In the equipment space, you see a lot of the same types of products, where construction, design qualities, and overall execution are the primary physical differentiators. Every once in a while though, you'll see a truly unique piece being introduced to the market. Unfortunately, more often than not they're a little...

Let me guess... You're dealing with some issues with your shoulders... or maybe your back... perhaps your breathing? You're sick of it, right? What if I told you there was a tool that could dramatically help you by retraining your body to move properly, brace correctly, and strengthen those muscles that necessitate a strong foundation? Would you believe me? I mean really, in...