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Fringe Sport Lone Star Power Bar Review (2024)

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Quick Overview

The Fringe Sport Lone Star Power Bar is a 28.5mm powerlifting bar with aggressive knurling and a bright zinc finish. It has good specs overall and a clean aesthetic. The Lone Star Bar performs well on powerlifting movements, but shines on deadlifts compared to the squat and bench. The bar is 100% made in the USA and ships for free.

Overall Rating: 8.8/10

Specs: 9.3/10

Knurling: 9.3/10

Finish: 6.75/10

Sleeves: 9.2/10

Performance: 9.2/10

Aesthetics: 9.5/10

Who It’s Right For

  • Those who love aggressive knurling
  • Powerlifters looking for a 28.5mm shaft
  • Those who want American Made

Things to Consider

  • The 28.5mm shaft isn’t as rigid as 29mm power bars
  • Bright zinc is slicker than other finishes and may require chalk sooner
  • Grooved sleeves are louder than smooth

Fringe Sport recently dropped the mic with their triple release of the new Lone Star Power Bar, the Longhorn Buffalo Bar, and the CeraColt Olympic Bar.

Looking at their full barbell lineup, I think they may have just added three new starters to the roster.

I’ve owned the original Fringe Sport Power Bar since 2018.

The Lone Star Power Bar is a superior offering, in my opinion.

It feels nice in the hands with an aggressive knurl, it’s 100% made in the USA, it looks better aesthetically, and it performs nicely… if you don’t mind a 28.5mm power bar.

I know… I know…

You’re probably thinking that you need a 29mm power bar.

I agree – you should absolutely have a 29mm bar, especially if you have intentions of ever competing in powerlifting.

BUT, training with a 28.5mm bar can actually be quite useful as a change-of-pace bar.

Lone Star Power Bar
Fringe Sport Lone Star Power Bar

The Lone Star Power Bar is a 28.5mm powerlifting bar with aggressive knurling and a bright zinc finish.


There’s a reason the 28.5mm Texas Power Bar from Buddy Capps is widely considered one of the best power bars to ever grace the earth.

Speaking of, the Lone Star Power Bar from Fringe Sport takes absolute direct aim at the Texas Power Bar.

Just like a good old-fashioned westerner.

In this review, we’ll be getting up close and personal with the Lone Star Bar, just like Clint Eastwood in that dramatic quick-draw scene in ‘The Good, the Bad, and the Ugly’.

Was that movie even set in Texas? I don’t know, but I’m running with it.

let’s do this. Pew pew.

Fringe Sport Lone Star Power Bar

Specs Rating: 9.3/10

The Lone Star Bar has good overall specs, headlined by long sleeves. The 28.5mm shaft diameter is thinner than most power bars, but some may find this beneficial for hook grip. It carries a 190k tensile strength and weighs 20kg.

The Lone Star Power Bar is Fringe Sport’s second dedicated power bar and I think it’s a nice improvement over their first.

It’s more expensive, but that is likely due to this bar being made entirely in the USA, whereas the other is made in Taiwan. As is always the case with Fringe Sport, both bars ship free.

My favorite part of this bar is the knurl, but it’s also one of my least favorite parts of this bar.

Makes perfect sense, right? I’ll explain later.

Overall, I’m impressed with the Lone Star Bar. I think it was smart to create an alternative power bar at 28.5mm since there aren’t many out there. I’m happy to have it in my arsenal, and I’m excited to share my thoughts with you.

Fringe Sport Lone Star Power Bar - Measurements - Garage Gym Lab


  • Bar Weight: 20 kg
  • Shaft Diameter: 28.5mm
  • Knurl: Aggressive Knurl
  • Center Knurl: Yes – Same Pattern
  • Knurl Marks: Powerlifting
  • Shaft Coating: Bright Zinc
  • Tensile Strength: 190,000 PSI
  • Bar Length: 86.5″
  • Loadable Sleeve Length: 16.5″
  • Sleeve Coating: Bright Zinc
  • Bushing/Bearing: Bushing
  • Made in: USA


Knurling Rating: 9.3/10

The knurling on this bar is aggressive with a deep volcano pattern. It offers consistent machining, powerlifting knurl marks, and a 4″ center knurl.

First thing’s first: This bar is aggressive. You remember that high school cheerleading routine… Be Aggressive, Be-e aggressive, B-E-A-GG-R-E-SS-I-V-E…

Yeah, that’s this bar.

We hear a lot about volcano knurls when describing a barbell – the kind that’s pitted. Generally speaking, it’s a preferred profile. It’s not mild, like a hill, but it’s also not sharp, like a mountain. It strikes a nice balance in the hand we’re told.

Fringe Sport Lone Star Power Bar - Comparison - Garage Gym Lab

Typically this is true, but this bar is proof that merely having a volcano knurl does NOT mean it can’t be really aggressive. If you look at some other volcano-knurled bars, like the American Barbell Grizzly Bar for instance, they are indeed quite a bit less aggressive. Why is that? Well, the biggest reason is that the points-per-square-inch ratio is different.

The Grizzly Bar has a very high points-per-square-inch ratio. In effect, it spreads the pressure around the surface more as compared to a bar with a smaller ratio. In looking at the Lone Star bar you can quickly see that the points-per-square-inch ratio is considerably less. Because of this, it doesn’t distribute the pressure around in the same manner, thereby leading to a more aggressive feeling bar. It’s like laying on a bed of nails. If you watch people do it, you’ll notice the nails are tightly packed – this distributes the pressure more effectively. Knurling is basically the same.

Fringe Sport Lone Star Power Bar - Close Up Knurl - Garage Gym Lab

Another reason I suspect this bar is more aggressive is that the pit is pressed deeper during manufacturing. In the vast majority of applications, a bar’s knurl is actually pressed, it’s not cut. When you press a knurl bit against a blank piece of steel, it displaces the material to create the actual knurl. The more pressure, the more displacement.

When you look at the Grizzly bar in comparison to the Lone Star Bar, you can see that the pit is much deeper on the Lone Star. Therefore, the edges surrounding the pit are more pronounced. In my observation, this contributes to the overall aggression. Also of note is the Lone Star pit is wider than others (e.g. Grizzly). This spreads out the points which, much like the bed-of-nails comparison above, adds to the aggressive profile.

Fringe Sport Lone Star Power Bar - Center Knurl

It’s interesting… I can think of several bars that have mountainous knurls – something commonly associated with aggressive bars – that are actually LESS aggressive than the Lone Star Power Bar.

The center knurl measures 4″ in length, which is actually pretty short. Every one of my bars that has a center knurl measures between 4.5″-5″. I would love to see Fringe Sport lengthen this center piece to give the back a bit more surface to grip.

The knurl termination points on the bar are well done and they’re very pleasant to look at.

In terms of application, Fringe Sport did a wonderfully consistent job here. The knurl looks great from end-to-end.


Shaft Finish Rating: 6.75/10

The Lone Star Bar comes with a bright zinc shaft finish that looks fantastic. The bright zinc does a fair job of fighting oxidation but feels slicker than other finishes. Thankfully, the shaft takes chalk well due to the deeper knurling.

The Lone Star Power Bar offers a bright zinc shaft that looks really nice, but it leaves a little something to be desired in the feel department. For the record, I don’t particularly like zinc. It’s one of my least favorite finishes because it tends to create a slicker finish. This is what I was referring to above when I mentioned the knurl was my favorite aspect, but also not. So, while this bar is aggressive, it doesn’t actually provide me the same level of grip as some other more medium feeling bars. That is, unless I’m using chalk. I’ve found that I have to chalk up earlier when I use this bar than when I do with some others. Once chalked up, the issue is more-or-less completely resolved, and it feels excellent.

Fringe Sport Lone Star Power Bar - Shaft 2 - Garage Gym Lab

The shaft, as mentioned is 28.5mm (28.6ish on my bar), which is not typical for the majority of power bars, which are generally 29mm. The tensile strength of 190k is in the relative wheelhouse of other power bars, but possibly on the lower end. If you’ve read any of my other reviews, I don’t put too much stock into tensile strength. 190k is going to be perfectly fine for 99.9% of the population.

Fringe Sport Lone Star Power Bar - Sleeve Diameter - Garage Gym Lab

The more useful measure, yield strength (the point at which a bar is permanently deformed) is generally not referenced by companies. Fringe Sport actually did publish theirs, and it’s 165k. On the surface, this feels a little low to me. But, I don’t exactly know how this translates since the measure is so rarely listed publicly.

I could have numerous bars in my collection that have a similar yield strength and I wouldn’t know. I can say that the other Fringe Sport Power Bar has a yield strength of over 206k. I suspect this could be a result of the shaft diameter. Regardless of the rating, unless you’re dropping this bar from chin high on some safety bars, you’re very likely to never experience an issue.

Fringe Sport Lone Star Power Bar - Knurl Side - Garage Gym Lab

For comparison sake, the Texas Power Bar from Buddy Capps has a lower tensile strength than the Lone Star Power Bar (186k vs 190k). Given the same diameter, my suspicion is that the Texas Power Bar has a similar yield strength to the Lone Star Bar. The Texas Power Bar is one of the most popular and iconic power bars in the history of the sport, which further substantiates my theory: the 190k tensile strength and 165k yield strength of the Lone Star Power Bar are completely adequate.


Sleeves Rating: 9.2/10

The Lone Star Bar has long 16.5″ sleeves and uses bronze bushings for spin. These sleeves have fine grooves that produce an audible zip noise. They’re finished in bright zinc like the shaft.

The sleeves on the Lone Star bar are grooved in more of a fine fashion than their original power bar, which had deep grooves. This is completely personal preference, but I prefer smooth sleeves on a bar. The grooved ones tend to make a loud zip noise when loading/unloading plates, which can be rather annoying. So, yeah – these sleeves are pretty loud. That said, a lot of people prefer grooved sleeves.

Fringe Sport Lone Star Power Bar - Sleeve - Garage Gym Lab

The sleeve diameter measures 1.96″, which is exactly what you would expect from a traditional barbell. The plates fit perfectly snug, and there’s adequate room for a bunch of ’em. The sleeves are 16.50″ long, which is a little longer than most bars (16.25″). This is good for well over 600 lbs of competition bumpers and a collar. The actual collar on the bar is 1″, which is shorter by about 0.25″ than most other power bars. This is what allows for the additional loadable length. I prefer the look of the 1″ collars as well.

Fringe Sport Lone Star Power Bar - Bushing - Garage Gym Lab

They’re operated on a bronze bushing system, which is common and ideal for the squat, bench, and deadlift. The spin is very consistent and slow, which is exactly what one would expect with a power bar. They’re affixed with a single snap ring and the fit is overall very tight – there is little-to-no sleeve slop in any direction.


Performance Rating: 9.2/10

This barbell performs well overall. I don’t care for it much on bench press because of the knurling, but the 28.5mm shaft feels great on deadlifts. It also performs well on squats, although I’d like to see a slightly wider center knurl.

Don’t fear the 28.5mm shaft on this bar. It has its place in training, whether you plan to compete in powerlifting or not. From a performance standpoint, the Lone Star bar does a great job handling the big three.


Fringe Sport Lone Star Power Bar - Racked and Loaded - Garage Gym Lab

This bar is one that low-bar squatters are probably going to love and high-bar squatters probably not-so-much. I do tend to high-bar squat these days when I’m not using a safety squat bar, and the knurl on this bar is definitely ‘extra.’ On low-bar, it feels completely locked in. If you’re not used to an aggressive center knurl, you’re in for an adjustment period, but once you’re used to it, you’ll find it does its job really well. With a 28.5mm bar, you may expect a little more ‘whip’ on the bar. I personally didn’t feel it very much, but if you’re squatting 500+ it may come into play to some extent. I don’t think it’s material by any means, but it is part of the reason I suggest also having a 29mm bar on hand.


Fringe Sport Lone Star Power Bar - Racked and Loaded 2 - Garage Gym Lab

Straight up, I don’t personally plan on ever using this bar on bench. That doesn’t mean it doesn’t perform perfectly fine on bench, because it DOES. I just like a more medium knurl on bench since grip isn’t a limiting factor. I’ll also add that I’m benching with a buffalo bar the majority of the time these days anyway. With straight bar work though, I find this one to be a little too aggressive for my liking. For those who do prefer a more aggressive bar on bench, you’ll likely find that this one fits the bill nicely.


Fringe Sport Lone Star Power Bar - Deadlift Loaded - Garage Gym Lab

Hell yes… with a caveat. First of all, I love deadlifting with this bar. I pull hook grip and even though I don’t have issues doing so on a 29mm bar, the 28.5mm diameter is more comfortable. Is there such a thing with hook grip? No, but it’s *more* comfortable. I think there’s a common misconception that a 28.5mm bar is going to be whippy. This isn’t a 27mm deadlift bar. It feels MUCH more like a 29mm power bar than a 27mm deadlift bar. The caveat: you’re almost guaranteed to have to chalk up sooner, as mentioned earlier. That’s the trade-off with a bright zinc finish. That said, with chalk, it feels outstanding.


Aesthetics Rating: 9.5/10

This is a nice-looking barbell with a great end-cap design that pays homage to the State of Texas. The bright zinc has a mirror-like reflection that stands out next to some other bars with matte finishes.

I think Fringe Sport nailed it with the aesthetics on the Lone Star Bar. Starting with the shaft, the bright zinc finish looks really nice. I think it will fare much better than the matte chrome finish that Fringe elected to use on their first power bar. The bright zinc is shiny and it generally just looks nice on my rack and wall.

Fringe Sport Lone Star Power Bar - End Cap - Garage Gym Lab

The end caps are a million times better than their previous iterations. It seems like Fringe really listened to the customer and fixed their early-generation end caps that had stickers. They peeled almost immediately and it completely ruined the look. The end caps on the Lone Star bar are absolutely awesome, in my opinion. I love the ode to the Texas state flag and it quite literally fits the name of the bar perfectly.

All-in-all, it’s a really clean-looking bar.

Pros and Cons


  • Solid construction overall
  • The bar has an impressive and aggressive knurl profile
  • It’s 100% made in the U.S.A
  • The 16.5″ sleeve length is longer than most other power bars
  • The 28.5mm shaft offers a nice change-of-pace and it feels great on deadlifts
  • The bright zinc shines nicely and the end caps are fantastic
  • Lifetime warranty


  • Bright zinc is slicker than other finishes.
  • You will likely need chalk on this bar, despite it being more aggressive
  • Grooved sleeves make a loud zip noise when loading and unloading plates
  • The center knurl is short at 4″

Final Thoughts

Fringe Sport Lone Star Power Bar - Loaded - Garage Gym Lab

Overall, I’m a fan of the Lone Star Power Bar. I think Fringe did right by creating a 28.5mm bar to compete against the Texas Power Bar from Buddy Capps. At the end of the day, I think it serves a purpose in powerlifting training, whether you’re competing or not.

Is it a daily driver? Probably not, depending on your knurl preference and training requirements as it relates to competition. Is it a great supplemental bar? I sure think so.

I think it comes down to this: If you’re considering a purchase of a 28.5mm power bar, the Lone Star Power Bar should be in the running alongside the Texas Power Bar.

Fringe Sport Lone Star Power Bar Rating

Specs: 9.3/10

Knurling: 9.3/10

Shaft Finish: 6.75/10

Sleeves: 9.2/10

Performance: 9.2/10

Aesthetics: 9.5/10

Final Verdict

Overall: 8.8/10

The Fringe Sport Lone Star Power Bar is a great option if you’re looking for a 28.5mm bar. It has an aggressive knurl, it’s aesthetically beautiful, and it performs nicely.

Adam Hensley
Adam Hensley
Adam is the founder of Garage Gym Lab and has over two decades of fitness/training experience. He serves as the chief content creator and runs our YouTube channel and social media accounts. When he's not testing equipment or sharing his love for home gym life, you'll find him with his wife and two kids in sunny South Carolina.
Adam Hensley
Adam Hensley
Adam is the founder of Garage Gym Lab and has over two decades of fitness/training experience. He serves as the chief content creator and runs our YouTube channel and social media accounts. When he's not testing equipment or sharing his love for home gym life, you'll find him with his wife and two kids in sunny South Carolina.

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