Finding space in your home gym for a full-size squat rack can be difficult. However, a good folding squat rack can be a great solution because it’s compact, durable, and affordable.
On top of that, many are equipped with pull-up bars and other attachments, giving you a lot of training variety in a minimal footprint.
We’ve tested and researched dozens of folding and wall-mounted racks from some of the top brands. Here are some of the main factors we considered (more below):
- Footprint: How much space does the rack save? Is ceiling height an issue?
- Strength: What is the size and gauge of the steel? What is the maximum weight capacity?
- Installation: How difficult or easy is it to set up?
- Versatility: What kinds of attachments can you use? Are pull-up bars included?
In this article, I’ll share our picks for the best folding racks for different price points, styles, training goals, and more. Let’s dig in.
What’s the Best Folding Squat Rack?
We found the PRX Profile Pro Squat Rack to have the best blend of stability, versatility, and ease of use. We love the fold-down design and find it easier to operate than fold-out racks. The pull-up bars are better than others, especially the multi-grip option, and we appreciate the color choices. Combined with other PRx wall-mounted storage solutions, this is an excellent choice for maximum space savings. The Profile Pro is our main rack in our home gym.
In This Article: Our Picks | Comparison Chart | Benefits of Folding Squat Racks | How to Pick | Honorable Mentions | Frequently Asked Questions
Our Top Picks
Best Overall: PRX Profile Pro Squat Rack
Best Heavy-Duty: Rogue RML-3WC
Best Value: REP PR-4100 Folding Rack
Best Budget: Titan T-3 Folding Power Rack
Best Compact: Rogue RML-90 Slim Door Mount
Best Versatility: Force USA MyRack Folding Rack
Best for Powerlifters: Rogue RML-390FULLW
Best Folding Squat Rack Overall: PRx Profile Pro Squat Rack
The PRx Profile Pro is a patented and quality USA-made foldable squat rack. It includes 3x3 uprights, 1" holes, numerous attachments, & more.
Key Specs
- Tube Size: 3×3 11-Gauge
- Hardware Size: 1″
- Hole Spacing: 2″
- Footprint: 26.75″ Long x 52″ wide
- Height: 73″, 90″, or 96″
- Numbered Uprights: Yes
- Color: Multiple
Summary
The PRx Profile Pro is the best folding squat rack you can buy. It offers several great features, including the easiest operation, and it’s backed by the company who revolutionized the wall-mounted rack.
The biggest distinction between the PRx Profile Pro and other wall-mounted racks is that PRx folds up instead of in. The fold-up design is effortless compared to other folding squat racks. Where others require the removal of four hitch pins, PRx racks simply slide up and down via gas shocks.
The Profile Pro carries a 1,000+lb weight capacity thanks to a heavy-duty 3×3 11-gauge steel construction. Unlike most others listed here, this rack includes 1″ holes and 2″ spacing. I prefer 1″ holes because attachments for 1″ holed racks are generally better. This rack doesn’t include Westside hole spacing, which some may find a disadvantage, but it has laser-cut numbering on every hole.
Dimensionally, there are a couple of things to keep in mind. First, this rack is available in three heights, depending on your ceiling clearance. You can pick from 73″, 90″, or 96″. However, since this rack folds up, you need additional clearance to 91″, 108″, and 114″, respectively. That said, you can mount this rack in lower ceiling settings by angling the linkage arms. Refer to the PRx Ceiling Solutions for more.
Second, this rack comes in four different versions: a Multi-Grip Pull-Up Bar, a Kipping Bar, a Standard Pull-Up Bar, and no pull-up bar. While the working upright depths remain constant, the total depth differs based on the pull-up bar chosen.
In terms of installation, I found the PRx easier to install than others. The linkage arm brackets serve as stringers, making for a straightforward mounting process. The PRx Profile Pro comes with multiple color options and is made in the USA.
If you don’t need colors and are on a tighter budget, check out the PRx Profile One Racks. This non-pro version only comes in black and is built with 2×3 steel and 5/8″ holes (still no Westside spacing). Depending on the version you buy, you can save between $200-$400.
Pros
- Extremely easy adjustment mechanism
- 3×3 11-gauge steel w/ 1,000+lb capacity
- 1″ holes receive the best attachments
- Four pull-up bar options
- Three height options
- Includes laser-cut hole numbers
- Numerous color options
- Easy installation – stringers included
Cons
- More expensive than some
- Vertical folding may cause ceiling height constraints
- No Westside hole spacing due to 1″ holes
Best Heavy-Duty Folding Rack: Rogue RML-3WC
The Rogue RML-3WC is our pick for the best folding squat rack for most people. With strong specs and multiple color options, it's a great rack at a solid price.
Key Specs
- Tube Size: 3×3 11-Gauge
- Hole Size: 5/8″
- Hole Spacing: Westside (1″) through bench zone and 2″ above
- Footprint: 9″/21.5″/41.5″ Deep x 56″ Wide (on wall)
- Height: 90.375″
- Numbered Uprights: No
- Includes Pull-Up Bar: Yes
- Color: Multiple
Summary
The Rogue RML-3WC is an excellent option, thanks to its build quality, features, and strong reputation. This rack has thousands of confirmed reviews, making it the most-reviewed wall-mounted rack on the market. With excellent user feedback and a strong brand behind it, you can buy this rack with confidence.
The RML-3WC is built with 3×3 11-gauge steel, providing a 1,000+lb weight capacity. Like all Monster Lite racks from Rogue, this rack also includes 5/8″ hardware and Westside hole spacing. This is a common size for wall-mounted racks, which means it’s compatible with attachments from several outside companies. Then again, Rogue has one of the most comprehensive attachment catalogs in the industry.
To save space, the RML-3WC folds into a very compact depth of only 5″ from the wall, which is the shallowest folded depth on the market. I also like that Rogue offers three deployed depth options based on your space-saving needs. You can pick from 9″, 21.5″, or 41.5″ depths. I recommend the 21.5″ depth for most people because you can fold the uprights to the inside, and it doesn’t feel as claustrophobic when using the rack.
Depending on how you install the RML-3WC, you’ll need up to 59″ of wall space. Rogue sells a steel stringer for an upcharge, which comes with all mounting hardware. Aside from looking great, the Rogue stringer greatly increases stability and support. It mounts directly to the wood studs in your wall and can accommodate various stud widths, including 16″ and 24″.
Finally, the RML-3WC is available in multiple colors. With 12 colors to choose from, you can pick a rack that matches your aesthetic. If you’re just interested in the standard matte black, you can save close to $100 by purchasing the RML-3W instead.
Pros
- 3×3 11-gauge steel creates a sturdy rack
- Total weight capacity exceeds 1,000 lbs when properly mounted
- Folds into a very compact footprint (5″ depth)
- Three depth options
- Westside hole spacing makes for easy attachment adjustments
- Great attachments compatibility
- Numerous color choices
Cons
- Stringer is highly recommended, but it comes at an extra cost
- Hinge folding system is more time consuming
Best Value Folding Rack: REP PR-4100
The REP PR-4100 is a high-value wall-mounted squat rack with 3x3 uprights, 5/8" holes, and Westside hole spacing.
Key Specs
- Tube Size: 3×3 11-Gauge
- Hole Size: 5/8″
- Hole Spacing: Westside (1″) through bench zone and 2″ above
- Footprint: 21.5″/41″ Deep x 48″ Wide (on wall)
- Height: 92.25″
- Numbered Uprights: Partial
- Includes Pull-Up Bar: Yes
- Color: Black
Summary
If you’re looking for a 3×3 rack like the two racks above but don’t have the budget, the REP PR-4100 is the best option. This rack has impressive specs for the money, making it our pick for the best value folding squat rack.
My favorite feature of the PR-4100 is that it’s narrower than other 3×3 racks. Unlike the RLM-3WC, for instance, the PR-4100 has a 47″ outside upright width (vs. 49″). Not only does this take up less space, but it also reduces the chance of hitting the uprights when racking or unracking a barbell. This is one of the main reasons I chose the REP PR-5000 for my home gym.
With the 3×3 construction comes a weight capacity of more than 1,000 lbs. This rack also comes with 5/8″ holes and Westside hole spacing. It even includes laser-cut numbering on every 5th hole, which the more expensive RML-3WC doesn’t include at all.
With two depth options of 21.5″ and 41″, this rack provides plenty of space to perform all movements. It folds into a very compact 6″ depth from the wall. The 21.5″ version can fold toward the inside, but to get the same folded depth on the 41″ version, you’ll have to fold one side to the outside. I recommend the 21.5″ version for most people.
REP does not provide a steel stringer option with the PR-4100, which is a downside compared to the Rogue folding racks. I still strongly encourage you to install a stringer using two pieces of 2″x10″ boards cut at least 50″ in length.
Pros
- Great price for a well spec’d rack
- 3×3 11-gauge w/ 1,000+lb capacity
- 47″ outside upright width is more space-friendly and efficient
- 5/8″ holes w/ Westside spacing
- Strong attachment compatibility
- Two depth options
- Includes laser-cut numbers on every 5th hole
Cons
- Hitch pin mechanism is more time consuming
- REP doesn’t offer a sell a stringer attachment, requiring a trip to your local hardware store
Best Budget Option: Titan T-3 Folding Power Rack
The Titan T-3 Folding Rack is a basic, no-frills wall-mounted squat rack. It's built with 2x3 11-gauge steel and offers Westside hole spacing - all at a great price.
Key Specs
- Tube Size: 2×3 11-Gauge
- Hole Size: 5/8″
- Hole Spacing: Westside (1″) through bench zone and 2″ above
- Footprint: 22.5″/42″ Deep x 46″ Wide (on wall)
- Height: 91.375″
- Numbered Uprights: No
- Includes Pull-Up Bar: Yes
- Color: Black
Summary
With pricing starting under $400, our pick for the best budget wall-mounted squat rack is the Titan T-3. This basic rack provides a compact footprint and a strong weight capacity.
The most notable difference between this rack and something like the REP PR-4100 is that the Titan T-3 is constructed with 2×3 steel instead of 3×3. While this doesn’t create as much stability, it still provides a 1,000+lb capacity, and most people won’t be able to tell a meaningful difference.
However, a benefit of 2×3 racks compared to 3×3 racks like the Rogue RML-3WC is that they create a narrower profile. For the reasons mentioned above with the PR-4100, a narrower width has some advantages.
In addition to providing two depth options (21″ and 41″), the Titan T-3 Folding Rack also provides two height options (82″ and 91″). The 82″ option is an ideal folding squat rack for short ceilings, while the 91″ option is great for pull-ups. The folded depth is also only 5″, making this one of the most compact wall-mounted racks.
Like many others, the T-3 includes 5/8″ holes and Westside spacing. Titan has a wide catalog of attachments, or you can also bring over attachments from other companies. However, one thing to consider is that 3×3 racks typically offer better overall attachments. Because of this, I recommend 3×3 racks for most people unless you’re on a budget.
Pros
- Very cost-effective
- 2×3 11-gauge is strong and creates a narrower width
- 1,000+lb weight capacity
- Includes 5/8″ holes and Westside hole spacing
- Two height and two depth options
Cons
- Hitch pin system is more time consuming
- Titan doesn’t offer a stringer attachment
- Lacks fit and finish relative to some
Best for Limited Space: Rogue RML-90 Slim Door Mount Rack
The Rogue RML-90 Slim Door Mount Rack attaches on both sides of a standard door frame for those with limited wall space. It's built with 3x3 11-gauge steel and includes Westside spacing.
Key Specs
- Tube Size: 3×3 11-Gauge
- Hole Size: 5/8″
- Hole Spacing: Westside (1″) through bench zone and 2″ above
- Footprint: 13″ Deep x 49.2″ Wide
- Height: 90.375″
- Numbered Uprights: Optional
- Includes a Pull-Up Bar: Yes
- Color: Black
Summary
For those who want a folding squat rack but don’t have a lot of wall space, we recommend the Rogue RML-90 Slim Door Mount Rack. This unique wall-mounted rack also provides two other benefits compared to typical slim-profile racks.
For starters, this rack is built with the same materials as our top pick, the Rogue RML-3WC. It uses 3×3 11-gauge steel, 5/8″ hardware, and Westside hole spacing. It also boasts a similar weight rating of over 1,000 lbs.
The main way that it differs is in how it’s mounted. Instead of using a normal wall, this rack is mounted outside a standard door frame. Installation will work on any door that measures 28″-36″ wide with a total width, including trim, not to exceed 42.45″. Unlike other Rogue wall-mounted squat racks, this rack does include the necessary stringers for the installation.
Aside from the benefit for those with limited wall space, this rack is helpful in two other ways:
- Performing some movements on ultra-slim wall-mounted squat racks is more challenging because of wall interference. This includes kipping pull-ups, some suspension training exercises, etc. A doorway opens up all of these movements.
- Given the size of adjustable weight benches, walls can interfere with certain bench angles. Again, a doorway provides freedom for all of your bench setups.
Dimensionally, this is one of the slimmest racks you will find. With a 13″ working depth, it takes up very little space, and it folds into a 5″ depth.
Pros
- Takes up minimal wall space by taking advantage of door frames
- Open door creates more movement possibilities
- 3×3 steel with a 1,000+lb weight capacity
- Includes 5/8″ hardware w/ Westside holes
- Optional laser-cut hole numbers
Cons
- Requires door access
- Hitch pin mechanism is more time consuming
Most Versatile: Force USA Folding MyRack
The Force USA MyRack Folding Rack is a full power rack that folds into a very compact footprint. Built with 12-gauge steel, this rack has a lifetime warranty and offers several versatile attachments.
Key Specs
- Tube Size: 2.4×2.4″ 12-Gauge
- Hole Size: 5/8″
- Hole Spacing: Westside (1″) through bench zone and 2″ above
- Footprint: 41″ Deep x 49″ Wide
- Height: 84″ (folded); 86″ (unfolded)
- Numbered Uprights: Yes
- Includes a Pull-Up Bar: Yes
- Color: Black
Summary
We recommend the Force USA Folding MyRack to those wanting a freestanding power rack that folds into a small footprint. ForceUSA is known for their all-in-one trainers and modular MyRack, which can be configured in numerous ways.
Unlike every other rack on this list, the Folding MyRack uses an unconventional steel size of 2.4×2.4 in 12-gauge. While the weight rating is still plenty for most users, this odd size will limit you to only ForceUSA attachments despite using 5/8″ holes. And while they offer some versatile attachments, the quality isn’t quite as good as some others listed here.
The real benefit of the Folding MyRack is that it’s a full-blown power rack. Therefore, it’s a solid option for anyone who doesn’t have or doesn’t want to use their walls. However, you can bolt the back of the rack to the ground if you want the most stable experience. From there, you can fold the rack into a fixed resting position.
In terms of adjusting the Folding MyRack, it uses simple pop-pins in each cross-member and the multi-grip pull-up bar. In the video above, you can see just how quick and easy it is to set up.
Pros
- Innovative folding design creates a very compact setup
- Pop-pin adjustment mechanism makes for fast folding and unfolding
- Folds out into a full power rack
- Very strong price point
- Includes 5/8″ holes and 54 hole options (Westside spacing on steroids)
Cons
- 2.4×2.4 steel size is unconventional and limits outside attachment compatibility
- Force USA attachments lack the fit and finish of some other companies
Best for Powerlifters: Rogue RML-390FULLW
The Rogue RML-390 Full is a wall mounted rack that converts into a full-size power rack. It's built with 3x3 11-gauge steel and includes 5/8 holes with Westside hole spacing.
Key Specs
- Tube Size: 3×3 11-Gauge
- Hole Size: 5/8″
- Hole Spacing: Westside (1″) through bench zone and 2″ above
- Footprint: 45″ Deep x 56.25″ Wide (on wall)
- Height: 90.375″
- Numbered Uprights: Yes
- Includes a Pull-Up Bar: Yes
- Color: Multiple
Summary
If you want the ultimate wall-mounted squat rack, look no further than the Rogue RML-390 FULLW. This is the bigger brother of our top pick, the Rogue RML-3WC. It’s built the same way but with an extra set of uprights to create an internal lifting area. If you’re a powerlifter, this rack will likely appeal to you.
With 3×3 11-gauge uprights, the RML-390FULLW is built strong with a 1,000+lb capacity. It includes 5/8″ holes, Westside spacing, and laser-cut numbering, which the RML-3WC does not include. This is helpful in getting attachments set up quicker – plus, it just looks better.
The inside depth of this rack is 30″, which is consistent with many standalone power racks like the Rogue RML-390C. It comes equipped with safety straps, which is a great upgrade over the traditional pin-and-pipe safeties found on the freestanding version. This rack is built for heavy lifting.
Like other wall-mounted racks, the RML-390 FULLW can fold in two ways. Thanks to a smaller crossmember and a redesigned hinge, this rack can be folded to the middle and still sit flush atop one another. With the stringers, the folded depth is only 7.25″ – crazy! Alternatively, you can fold one side outward and have a depth of only 5″.
Just as with the RML-3WC, you can pick from various colors based on your gym scheme. Keep in mind that the standard matte black is $100 cheaper, but it doesn’t include laser-cut numbering.
If you like the idea of a full-size power rack but want the option to mount it to your wall, this is a great choice. Just know that it’s on the expensive side relative to others.
Pros
- Folds out into a full power rack with a 30″ internal depth
- Includes safety straps as standard instead of traditional pin & pipes
- 3×3 steel w/ 1,000 lb+ weight capacity
- 5/8″ holes with Westside hole spacing
- More & better attachment options
- Includes multiple colors and laser-cut holes
Cons
- More expensive than most
- Hitch pin adjustment mechanism is more time consuming
Compare our Top Picks
Compare our selection of the best folding squat racks below based on price and key specs. Scroll right to see more.
PRx Profile Pro See More | Rogue RML-3WC See More | REP PR-4100 See More | Titan T-3 Folding See More | Rogue RML-90 Slim See More | Force USA MyRack See More | Rogue RML-390FULLW See More |
|
|---|---|---|---|---|---|---|---|
| Award | Best Premium | Best for Most | Best Value | Best Budget | Best Wall-Mounted | Best Folding Power Rack | Best Wall Power Rack |
| Price | $899+ | $615+ | $499.99 | $379.99+ | $575+ | $699.99 | $1,460+ |
| Steel Gauge | 3×3 11-Gauge | 3×3 11-Gauge | 3×3 11-Gauge | 2×3 11-Gauge | 3×3 11-Gauge | 2.4×2.4 12 Gauge | 3×3 11-Gauge |
| Hole Size | 1″ (2″ Spacing) | 5/8″ (Westside) | 5/8″ (Westside) | 5/8″ (Westside) | 5/8″ (Westside) | 5/8″ (Westside) | 5/8″ (Westside) |
| Height | 73″, 90″, or 96″ | 90.375″ | 92.25″ | 91.375″ | 90.375″ | 86″ | 90.375″ |
| Pull-Up Bar | Optional | Yes | Yes | Yes | Yes | Yes | Yes |
| Colors | Multiple | Multiple | Black | Black | Black | Black | Multiple |
| Made in USA | Yes | Yes | No | No | Yes | No | Yes |
Benefits of a Folding Squat Rack
Space and money are the two biggest obstacles when it comes to building a home gym. Creating an optimal layout is always a consideration, but so is keeping a check on the budget. Folding and wall-mounted squat racks are solid choices to knock two birds out with one stone by saving space and money. Not to mention a folding rack can do many of the same things as a freestanding rack. Here are three reasons to buy a folding squat rack:
They Save Space
The biggest benefit of a folding squat rack is that it saves a lot of space.
Most full-size squat racks will take up 12-25 square feet on the floor. However, most folding squat racks will take up 3-14 square feet when fully deployed. When folded, these racks can take up less than 2 square feet!
If you train in a garage, basement, or spare room and don’t have much space, a folding squat rack is the best option.
They’re More Affordable
Generally, wall-mounted and foldable squat racks are less expensive than full-size racks. While there is some overlap between them, folding racks use less steel. All else equal, this brings the cost down.
For example, a premium folding squat rack can cost up to $1,500, while a premium full-size rack can cost as much as 3 times that.
They’re Versatile
Folding squat racks can do many things that a full-size rack can do. You’ll be able to perform:
- Squats
- Bench press
- Overhead press
- Pull-Ups
- Suspension Training
- Dips
- And much more
How to Pick a Folding Squat Rack
Here are some of the key factors to consider when buying a folding rack.
Footprint
Footprint is the most important factor when picking a folding squat rack. Some wall-mounted squat racks have multiple sizes to choose from. For example, our top pick, the Rogue RML-390WC, has three depth options.
Most folding squat racks fold in to save space. However, PRx folds up the wall. While this is easier to use (and very stable), its standard configuration may not be suitable for short ceiling heights.
You must look at the folded and unfolded dimensions to see if it fits your space.
Ease of Use
All folding squat racks are easy to operate, but some are quicker to use than others. Our premium pick, the PRx Profile Pro, is the easiest wall-mounted squat rack to fold. Its patented gas shocks create an almost effortless experience.
On the other hand, fold-in racks use multiple hitch pins that you must remove before retracting or deploying.
Hardware Size and Attachment Compatibility
Most squat racks use 5/8″ holes or 1″ holes on the uprights. Either choice is structurally sound, and both include a range of attachments to enhance training variety. 1″ holed racks generally receive preferential treatment and the most R&D with attachments.
However, folding squat racks have attachment limitations compared to full-size squat racks. Because of that, most foldable and wall-mounted squat racks include 5/8″ holes.
Hole Spacing
One of the benefits of 5/8″ holes is that it allows for Westside hole spacing through the bench zone. Westside spacing is 1″ between the holes. The benefit is that you can optimize your setup for various lifts more easily, especially the bench press. You’ll find 2″ spacing above the bench zone on a 5/8″ rack and throughout the entire upright of a 1″ holed rack.
Safety and Weight Capacity
Like any piece of strength equipment, safety is a critical factor. A primary function of a squat rack is to facilitate heavy weight lifting safely. This is especially important with a folding rack, which includes moving parts.
Most foldable and wall-mounted squat racks are built with 2×3 or 3×3 11-gauge steel. As long as you’ve properly mounted the rack using the studs in your wall, the rack will allow you to lift up to 1,000+ lbs safely. Always check the weight ratings, as some will be less than others.
Another essential safety feature is safety spotter arms, which help protect you and your equipment if you fail a lift and drop your barbell. Do not buy a folding squat rack without safety arms.
Each folding rack on this list has safety attachments and features so that you can train with peace of mind.
Price
Folding Squat Racks generally range in price from under $400 to upwards of $1,500. The ultimate price will depend on the brand, features, size, and more. I always recommend setting a budget and staying within that budget. Even budget folding squat racks are functional and safe.
That said, more expensive racks generally come with extra features and better warranties, among other things.
FAQs About Folding Racks
Are Folding Squat Racks Worth It?
Folding squat racks are a great solution if you don’t have a lot of space to dedicate to your home gym. Moreover, they’re a cost-saving option for budget-mind shoppers while still providing a lot of training variety.
How Much Weight Can a Wall Mounted Squat Rack Hold?
High-quality wall-mounted squat racks can hold over 1,000 lbs safely. Look for folding racks with pull-up bars or reinforcement kits since these will increase strength and the amount they can hold. Always check the weight ratings of any folding squat rack before buying.
Are Folding Racks Safe?
Yes, folding squat racks are safe as long as you properly mount them into the studs of your wall. They are designed to function like freestanding squat racks, and most include safety features to protect you and your equipment.