5 Awesome Benefits of the Safety Squat Bar

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EliteFTS SS Yoke Bar in EliteFTS Gym
The safety squat bar is an amazing piece of equipment that produces massive benefits in terms of strength gains, injury prevention, and upper extremity preservation. It's a very versatile implement that has carry over to many different training modalities, including powerlifting, strongman, bodybuilding, etc.. Now, I'm a big fan of specialty bars in general. I use them with regularity to round...

The Top 8 Benefits of a Home Gym

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Garage Gym Benefits
Will it all be worth it? You can't help wondering sometimes as you assess your current gym situation. Let me guess... You're tired of the obnoxious amounts of people jockeying for the opportunity to use a piece of equipment. You're tired of having to ask, or even being asked, "hey, can I work in with you?" You're sick of seeing that...

Winter is Here – 5 Ways to Stay Warm in Your Garage Gym

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Stay Warm in Your Garage Gym
Winter is here, folks. 'Tis the season for ice cold barbells, chapped lips, and shrinkage... of capillaries... because it's so cold... nevermind. It's not particularly easy to go out and train in the frigid cold when you're so close to the warm comforts of your own home. But not training isn't the way we do things around here, and fortunately for us, there are...

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Exxentric kBox4 Review

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I've owned and used a lot of pieces of exercise equipment in my time. Of all those pieces, the Exxentric kBox is one of the...
Gripedo - Cover - Garage Gym Lab

Gripedo Trainer Review

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