Griffin Competition Flat Bench

  • Manufacturer: Griffin Fitness
  • Bench Type: Competition Flat Bench
  • Bolt Together/Weld: Bolt Together
  • Bench Height: 17″
  • Pad Dimensions: 12.5″ Wide, 48″ Long, 4″ Thick
  • Bench Weight: 58lbs
  • Weight Limit: 1,000lbs
  • Wheels: Yes
  • Tripod Design: Yes
  • Color: Black
  • Made In: Import
  • Warranty: 10 Years on Frame

Read below to get a detailed look at the Griffin Competition Flat Bench including product details, features, real user feedback, and more.


Griffin Competition Flat Bench

The Griffin Competition Flat Bench is a very well-priced bench with great specs, including IPF height, and excellent user feedback.

Read more below.

Features & Highlights

  • Bolt-Together Design – The Griffin Competition Flat Bench uses 3×3 11-gauge steel to create a beefy frame. Being bolt-together, this bench does require some minor assembly by attaching the feet and the pad.
  • Tripod Design – This bench is designed with a single post as the front foot. This allows more freedom for the lifter’s feet, which is a very important factor in generating leg drive.
  • Weight Limit – The Griffin Competition Flat Bench is rated to hold 1,000 LBs, which is more than enough for the majority of lifters. 
  • IPF Height – The best feature of this bench is that it sits 17″ from the floor to the top of the pad. This is within IPF specs and it allows for very efficient leg drive.
  • Includes Wheels & Handle – The bench includes two rear wheels and a front-post handle, which makes it easy to move around the gym.
  • Thicker Pad – Because of the frame design, the Griffin bench uses a 4″ thick pad to produce the 17″ overall height. The pad is firm, yet comfortable, and it’s built to withstand very heavy lifting.
  • Grippy Vinyl – This bench offers a textured vinyl that produces a great grip and reduces slippage while benching.

What They’re Saying at Griffin Fitness

The Griffin Competition Flat Bench receives very positive feedback from users. With an average rating of 5/5, here are some of the things people have said at


  • “I was nervous about ordering this bench given the complete absence of reviews, but I’m very glad I did. This flat bench is an absolute workhorse, and compares favorably to more expensive competition. As a plus, the visual branding is much more refined and subdued than most options at this price point, so it ends up having a premium feel even when compared to similar models.”
  • “Probably the best flat bench on the market and you should not hesitate to buy. You won’t find another flat bench this good for this price point. You probably won’t find a better flat bench at all. The padding is wide, grippy, and firm, but not too firm. The bench is low enough to use leg drive, especially if your short like me. The tools provided don’t work well, so have a tool set handy. Griffin fitness nailed it with this bench.”
  • “Best flat bench i have ever owned….i’m 67 …….50+ years lifting…….I hesitated on the incline, but that was an obvious mistake….I need that incline bench guys…..I would pay full price for one laying around there someplace!!!”
  • “Truly an amazing bench comparable to rogue for sure really no difference except for a lot cheaper here at Griffin great customer service as well”
  • “Unbelievable quality for the price point. I’d say aesthetically the logo is more pleasing to the eyes than the Titan and Rep flat benches. The pad does not feel cheap at all. The single post in the front makes it easy to stack your feet in any position close or wide. It is hefty but not too heavy. If you are hesitating, do not hesitate no longer. This bench comes at highly recommended. 5/5 quality and customer service.
  • “Putting together a home gym for the first time and finding quality products in stock for a good price was proving difficult. When I came across this company I was unsure but decided to give them a try. This bench has turned out to be amazing. The quality of the parts and ease of assembly was the first hint that it was well worth the price. This bench is sturdy and built solid and I feel that the value you get from it is amazing. The style like others said is also a plus. The logo and branding is nice and subtle. If you are on the fence definitely give them a try you won’t regret it. I cant wait to see where this company goes and I will definitely be purchasing from them in the future.”


  • None Noted

Garage Gym Lab Review

Best Weight Benches Logo - 2022

The Griffin Competition Flat Bench was a winner in the Garage Gym Lab Best Weight Bench Awards.

Other Options

The below benches were picked as alternatives to the Griffin Competition Flat Bench.